Gingvitis :( - PERIODONTAL DISEASE

This few months are gonna drive me crazy . Babies of  JULY , AUGUST , SEPTEMBER ,OCTOBER and NOVEMBER are gonna make me stress . 5  months of stressing . I must endure this ! I must!!
Lots of assignments have to do . MUET test on 4 July . Semester three exams is coming . Oh gawddd! I will be crazy soon . This is really a stress life of a student . A pre-university student to be exact . Oh by the way , I just clean my teeth today . What I meant was mouth washing . Not really painful but it's a bit scary . The dentist washed away the plaques . Done this cleaning process in the Dr Chai Dental Cinic in Jinjang . Costs me about RM 60 . The duration is around like 15 Minutes . Oh well , start to take care it more often . Wont wanna have Gingivitis . Which I suspect I had it because I had fulfilled the symptoms :

• Bad breath (halitosis)
• Swollen gums
• Bright red or purple gums
• Gums that are tender or painful to the touch
• Bleeding gums or bleeding after brushing

THE CAUSE OF GINGIVITIS 

Because plaque-induced gingivitis is by far the most common form of gingival diseases, the following sections will deal primarily with this condition.

The etiology, or cause, of plaque-induced gingivitis is bacterial plaque, which acts to initiate the body's host response. This, in turn, can lead to destruction of the gingival tissues, which may progress to destruction of the periodontal attachment apparatus.^[6] The plaque accumulates in the small gaps between teeth, in the gingival grooves and in areas known as plaque traps: locations that serve to accumulate and maintain plaque. Examples of plaque traps include bulky and overhanging restorative margins, claps of removable partial dentures and calculus (tartar) that forms on teeth. Although these accumulations may be tiny, the bacteria in them produce chemicals, such as degrative enzymes, and toxins, such as lipopolysaccharide (LPS, otherwise known asendotoxin) or lipoteichoic acid (LTA), that promote an inflammatory response in the gum tissue. This inflammation can cause an enlargement of the gingiva and subsequent formation.

*source from wikipedia . :) 

Therefore , to prevent this disease to attack us , be sure that you had a clean teeth all the time. Brush your teeth twice a daily . Use mouthwash after brushing . Do flossing . Try to rinse your mouth whenever you have eaten foods ( exclude the brushing section ) for brunch , lunch or whatsoever . And oh ya . Brush your teeth in a circular motion or in vertical way . Don't brush your teeth in a horizontal way as it could hurt your gums and cause it bleeds -just like me . Protect them ! :) 

That's all for today . Good night bloggie! Have a nice day ! 

3.43am /30th Jun 2013 . 

FTISLAND - オレンジ色の空 오렌지색 하늘

 
Enjoy listening to this song by Ft Island at this hour before sleeping and while doing business assignment . Stress-nya .:(

HAZE - A killing environment

Haze ! According to the wikipedia , Haze is traditionally an atmospheric phenomenon where dust, smoke and other dry particles obscure the clarity of the sky. The World Meteorological Organization manual of codes includes a classification of horizontal obscuration into categories of fog, ice fog, steam fog, mist, haze, smoke, volcanic ash, dust, sand and snow.^[1] Sources for haze particles include farming (ploughing in dry weather), traffic, industry, and wildfires. 

Since the haze is getting terrible everywhere especially in my housing area ; Petaling Jaya here , everyone should take precautions on behalf of it . Well , if you don't take this matter seriously , do you know that :

The health effects of haze are mainly caused by the irritant effects of fine dust particles on the nose, throat, airways, skin and eyes. The health effects of haze will depend on its severity as measured by the Pollutants Standards Index (PSI). There is also individual variation regarding the ability to tolerate air pollution. Most people would at most experience sneezing, running nose, eye irritation, dry throat and dry cough from the pollutants. They are mild and pose no danger to the health of the general population.

However, persons with medical problems like asthma, chronic lung disease, chronic sinusitis and allergic skin conditions are likely to be more affected by the haze and they may experience more severe symptoms. Children and the elderly in general are more likely to be affected. For some, symptoms may worsen with physical activities.

For persons under medical treatment, it is important that they take their medication regularly. Persons with chronic heart and lung problems are advised not to engage in outdoor sporting activities if the PSI is above 100. There is otherwise no need to take extraordinary precautions.

What to do when you have a haze induced health problem: The current haze related health problems are generally mild and can be treated easily. Eye irritation may be relieved by applying normal saline eyedrops which can be purchased from any pharmacy or medicine shop. Persons wearing contact lenses who experience eye irritation are advised to discontinue wearing contact lenses temporarily. Mild sneezing, running nose, dry throat and dry cough can be relieved by cold tablets or cough mixture, obtainable from any pharmacy where the pharmacist's advice can be sought. 

*the info are get in a health website . Credits to them .:) 

So , people , wear a mask wherever you go though it's just a short distance . And please drink lots of waters and consume lots of fibres - fruits ! Seriously , the haze can cause lots of people to fall sick . 

Westlife - My Love with lyrics

Life as usual . And this great song has came across to my mind . Love it so much . MY LOVE by WESTLIFE .;)

THE LYRICS : 

An empty street, an empty house
A hole inside my heart
I'm all alone, the rooms are getting smaller.
I wonder how, I wonder why, I wonder where they are
The days we had, the songs we sang together.(oh yeah)

And all my love, I'm holding on forever
Reaching for the love that seems so far

[Chorus:]
So I say a little prayer
And hope my dreams will take me there
Where the skies are blue, to see you once again... my love.
All the seas from coast to coast
To find the place I Love The Most
Where the fields are green, to see you once again... my love.

I try to read, I go to work
I'm laughing with my friends
But I can't stop to keep myself from thinking. (oh no)
I wonder how, I wonder why, I wonder where they are
The days we had, the songs we sang together.(oh yeah)

And all my love, I'm holding on forever
Reaching for the love that seems so far

So I say a little prayer
And hope my dreams will take me there
Where the skies are blue, to see you once again... my love.
All the seas from coast to coast
To find the place I Love The Most
Where the fields are green, to see you once again...

To hold you in my arms
To promise you my love
To tell you from the heart
You're all I'm thinking of

Reaching for the love that seems so far

So I say a little prayer
And hope my dreams will take its there
Where the skies are blue, to see you once again... my love.
All the seas from coast to coast
To find the place I Love The Most
Where the fields are green, to see you once again... my love.

Say it in a prayer (my sweet love)
Dreams will take it there
Where the skies are blue (woah yeah), to see you once again my love. (oh my love)
All the seas from coast to coast
To find the place I Love The Most
Where the fields are green, to see you once again.... My Love.

Checklists

Checklists of the year 2013

1)Deactivate facebook account (/)

2)Recreate a blog (/) 

3)Get slim down (x)

4)Get a new phone ;HTC (x)

5)Get a laptop (/)

6)Succeed in studies and get into University (x)

7)Score in semester one (/)

8)Score in sem 2 (x)

9)Score in sem 3(x) 

10)Get a short hair cut ; above shoulder (/)

11)Get a longer hair like last time (x)

12)Get richer , hahahahahaa (x)

13)Get famous (x)

I've got lots of checklists but I just can't seems to remember them . hehehe .